with Alan Knight
Tai Chi is held every Monday at 11 am
Zumba class schedule is Wednesday morning at 10:30 & 12:00 with Fran and on Friday at 12:30 p.m. in our Wellness Center. Be part of the Zumba rage! It's a perfectly fun-filled exercise class program that will certainly get your metabolism up and running. Not only will you enjoy the benefits of an exercise program, but also learn the steps to the ever popular Salsa and Merengue dances. This is a "win, win" for everyone.
Continue your health and fitness program.
Join the class held
Every Tuesday morning 9:30 and 10:30
(9:30 is the advanced class)
Safely tone and strengthen muscles.
Join Lori's class and GET FIT!!
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other healthy benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
every Thursday at 10:00 & 11:00 am
Cost: $1.00 per class
Monday NIA Classes
NIA: Neuromuscular Integrative Action
NIA (previously known as Non-Impact Aerobics and Neuromuscular Integrative Action, now referred to simply as "NIA"), pronounced "nee-ya", blends three dance arts dance, modern dance, and jazz dance), three martial arts (aikido, tae kwon do, and tai chi) and three healing arts (Alexander Technique, yoga, and Feldenkrais). It is a form of aerobic exercise that can be practiced by people of nearly all ages and physical conditions.
NIA classes are choreographed and accompanied by a wide variety of music styles. NIA teachers lead students through a series of 52 basic moves, each of which can be performed at three levels of intensity (high, medium, and low) and planes of movement (high, medium, and low).
NIA practitioners claim the practice can help people tune into ways of moving that not only prevent or avoid discomfort, but also increase pleasure and joy in movement.
Walk Away the Pounds
Every Monday, Wednesday and Friday mornings at 9:00 a.m.
This workout is an ever-popular exercise program that our members have remained faithful
to for a very long time.
total-body power-walking program that helps you burn fat, shape and tone muscle, build bone
Join our tri-weekly sessions for Leslie Sansone’s indoor walking program for the only
strength, and reduce stress. Take a walk in the right direction and change the wayyour body looks and feels for life. Our Wellness center television and a pair of comfortable
walking shoes is all you will need to start walking - 1, 2, 3, or more miles. There is no fancy
equipment or complicated steps involved. We just pop in a workout video and you can beginto follow the video as Leslie leads you on a total-body conditioning walk. The simplicity of
indoor, in-place walking makes its effectiveness deceptive. It is safe for all ages and fitness
levels, doesn’t place stress on your joints and ligaments, and is most convenient to your
schedule and lifestyle.
LINE DANCING WITH FRAN
Every Friday @ 10:30am
Join Fran, our Zumba instructor, in learning various line dances while having fun and getting a cardio workout!!