with Alan Knight
Tai Chi is held every Monday at 11 am
Zumba class schedule is Wednesday morning at 10:30 & 12:00 with Fran and on Friday at 12:30 p.m. in our Wellness Center. Be part of the Zumba rage! It's a perfectly fun-filled exercise class program that will certainly get your metabolism up and running. Not only will you enjoy the benefits of an exercise program, but also learn the steps to the ever popular Salsa and Merengue dances. This is a "win, win" for everyone.
Exercise with Debbie
Continue your health and fitness program.
Join the class held
Every Tuesday morning 9:30 and 10:30
and Friday at 9:30
Safely tone and strengthen muscles.
Debbie is a licensed personal trainer She enjoys sharing her love of fitness by promoting a healthy lifestyle through exercise, encompassing spirit,soul,and body; helping others achieve their personal best, improving quality of life through fitness and health.
every Thursday at 10:00 & 11:00 am