with Alan Knight

Tai Chi is held every Monday at 11 am

with FRAN

Zumba class schedule is Wednesday morning at 10:30 & 12:00 with Fran and on Friday at 12:30 p.m. in our Wellness Center. Be part of the Zumba rage! It's a perfectly fun-filled exercise class program that will certainly get your metabolism up and running. Not only will you enjoy the benefits of an exercise program, but also learn the steps to the ever popular Salsa and Merengue dances. This is a "win, win" for everyone.


Exercise with Debbie
Continue your health and fitness program.

Join the class held

Every Tuesday morning 
9:30 and 10:30
and Friday at 9:30
Safely tone and strengthen muscles.

Debbie is a licensed personal trainer  She enjoys sharing her love of fitness by promoting a healthy lifestyle through exercise, encompassing spirit,soul,and body; helping others achieve their personal best, improving quality of life through fitness and health.






 with JAN

every Thursday at 10:00 & 11:00 am

Saturday NIA Classes

Consult our Newsletter

IA:     Neuromuscular Integrative    Action

 NIA (previously known as Non-Impact Aerobics and Neuromuscular Integrative Action, now referred to simply as "NIA"), pronounced "nee-ya", blends three dance arts dance, modern dance, and jazz dance), three martial arts (aikidotae kwon do, and tai chi) and three healing arts (Alexander Techniqueyoga, and Feldenkrais). It is a form of aerobic exercise that can be practiced by people of nearly all ages and physical conditions. 

NIA classes are choreographed and accompanied by a wide variety of music styles.  NIA teachers lead students through a series of 52 basic moves, each of which can be performed at three levels of intensity (high, medium, and low) and planes of movement (high, medium, and low). 

NIA practitioners claim the practice can help people tune into ways of moving that not only prevent or avoid discomfort, but also increase pleasure and joy in movement.


Walk Away the Pounds

Every Monday, Wednesday and Friday mornings at 9:00 a.m.

This workout is an ever-popular exercise program that our members have remained faithful

 to for a very long time.

                      Join our tri-weekly sessions for  Leslie Sansone’s indoor walking program for the only

                      total-body power-walking program that helps you burn fat, shape and tone muscle, build bone

                      strength, and reduce stress.  Take a walk in the right direction and change the way

                      your body looks and feels for life.  Our Wellness center television and a pair of comfortable

                      walking shoes is all you will need to start walking - 1, 2, 3, or more miles. There is no fancy

                      equipment or complicated steps involved.  We just pop in a workout video and you can begin

                      to follow the video as Leslie leads you on a total-body conditioning walk. The simplicity of

                      indoor, in-place walking makes its effectiveness deceptive.  It is safe for all ages and fitness

                      levels, doesn’t place stress on your joints and ligaments, and is most convenient to your

                      schedule and lifestyle.